Today I got sent a link by AK and it was about Dr. Shefali. I'd already heard of her and seen some of her work being promoted/her IG. But it just goes to show (after listening to an hour webinar from her on Mindvalley) that I have been healing generations of trauma and unresolved fears/authoritative parenting etc. My mother denies her feelings and my father tried to get me to suppress and deny my own when I was a child. It is so amazing just seeing yet another perspective on how I am doing hard work that no one else in my family will, nor ever has.
This has just validated me ten-fold, and I know the path I am on and the one I have chosen is the right one for me. No matter how lonely it is, Will (the guy I am meeting tomorrow) reminds me that I can build things up again from scratch. I have done this before, and I can do it again. I can stand in my power all over again, but this time from a deeper understanding and a more grown perspective. Every time I meet my pain; feel it and befriend it with compassion, I am able to conquer and overcome more layers of healing, and can stand back up again with fully soft and mighty force.
No comments:
Post a Comment