Shame is a killer.

Choose goals on how you want to feel, ask yourself with every decision if it will bring you closer to that feeling or further away from it.

I manifest feelings of safety with others. I can and will be tender and vulnerable, feel seen and known and heard, be held by others and be tender and a safe space for others. I allow this to happen and it is achievable.

I want to feel present in my body continuously and take the utmost care of my health and wellbeing. I will always come back to my body, I can embody and I shall. Everything I do will be graceful, mindful, and with heart. I will become aware, stay aware, correct my posture and my feelings about myself in this world as a being in a body.

I believe my body issues will get resolved, and I wholeheartedly accept the parts that I cannot change. I will not settle for anybody who is less than enthusiastic about my body. I am my greatest champion, I will not let that fade. I am never allowing that to slide.

I feel proud of myself, and I will continuously remind myself of how far I have come, and all of the progress I have made. This world can easily feed you to the lions, and I have managed to navigate a life without having a life in the world and become better for it.

I know I will find my way. I may be mostly alone in this world, but I believe I will be supported throughout my life. I choose myself, I choose love. I choose all of the things we are told to forget about in order to be productive. I will rest, I will be my best - for me.