Peace, self-love, solitude.

Make the most of silence, the quiet. Because life will ram up against the tides and things will speed and you will get carried away. Now is a time to maintain loads of self-love, self-care practices and accountability in holding and creating good habits. Your nervous system will work for you if you allow it to relax. I'm glad this morning I allowed myself deep stretched out rest in bed until I gently got up. And I tried to move slowly with my workout, going at a snail's pace with plenty of rest in between. Everything has a time and a place. Cultivate the energy and what's going on in yours right now.