remember all of you is connected. the mind and the body, the heart and the feelings. feel fully, take time and space even in your current situation. eat well. sleep the right amount for you. nourish yrself. move. take care of your emotions, be around others.
eat only when hungry. eat light in the morning so take time to cleanse. hot water and lemon.
nutrient dense and bigger meal at lunch. loads of veggies.
animal protein at dinner, biggest meal. listen to what yr body needs.
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