nourish yrself and rise above.

take time to give to yourself, nurture yourself and yr needs. then you can give to others in the same ways. rise above your bad habits and take the reins again, you are in control over yourself. you are a sovereign being with bodily autonomy. make space for yourself, allow yourself to have that voice that is yours for the taking. rise above colonialism and the paths that others have made before you. yes, they got you here, but now you get to choose what to make of it! do this for yourself. you are living for you, not for anyone else. go, enjoy life!