Sadness brings stillness, and there you find what you are looking for.

Rest, little one. Honour where you are at.
Ask yourself 'why' for all of your behaviours/actions/non-actions. Other people's stuff is not mine to carry. My role in this place is changing because I am shaking things up.
Turn towards your pain, sit in it; and then become congruent by being curious.

Get real with yourself, splurge all your feelings out in the form of writings. What are you not good at? Know what you need to honour with yourself, know what you value and what matters to you. Your behaviours have to be in alignment with your values, and you can place boundaries around those things. Stand in your own agency. Take action and do something, you are what you choose.

I am thankful for being treated to a cappuccino by Will earlier this week, and buying myself a corduroy skirt from Primark. I allow my feelings to be here right now. I am allowed to feel these things. I am going to be okay, my period is coming and I am more hungry and more sad than the norm.

Always gotta have self compassion in these times. I know I am doing what is best for me, it doesn't matter what anyone else thinks.