the space to feel is the space to heal.

i'm so glad to have the day to myself, to get up when i needed and to nourish myself. to love my body and its needs and listen. to take myself downstairs and move freely without worry, and watch a lovely movie (miranda july's art is amaze) then just relax and ease into processing, feeling my feels deeply and crying and then taking myself through it all with gentle care. moving my body, dancing, singing loudly, shower singing and dancing!!! for doing what i want and what i need to do and enjoying the quiet and peace. i like my own space and time. i like moving through things naturally like this. i need more of it.