it's been tough, i think the sensitive individuals are really feelin' the state of the world rn. i want to breathe spring air in deeply and remember how grateful i am to be alive. i feel like lots of old thought patterns were coming up/sui thoughts. but today, i turned it around, i manage to nourish myself better. i was lucky to be around t and connie. i am more present in the now of my life, and also able to hear about the atrocities.
tomorrow, i am going to try a free (atm) writing group at the library that a woman in my craft group told me of, and r invited herself. it's going to be a day, so i'm going to have an early night. self-soothe early and meditate too.
we're getting through this and onto something new.
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