I am capable, I am competent, I can get through this.

Get back to basics; move more, eat less, hydrate more, sleep more, mindless hoover less. I have to remember my why's. My path is one of rest and restoration, but also make sure I prepare for the challenges change will bring. I want to get into more normal life stuff, and be around more normal people. I can and will do this, no matter what my fears are surrounding getting there. I can get through the uncomfy until it becomes comfy, and anyone can do anything; so I can also.